Has lockdown weight grain been a problem for you? Well, in simple terms, to lose weight you need to eat fewer calories that you burn up as energy so your body has to burn fat reserves to keep you going, so the pounds fall away. So, whether you like it or not, you will have to eat not only less but better (ditching the crisps, bikkies, cakes and so on). However, this blog is about top tips to help you manage your diet and lose weight. A couple of reminders…
Ditch the Big Boys! Egg size matters because medium or mixed weight eggs are much less painful for the hens to lay! I recently did a Chicken and Egg Workshop presented by The Guild of Food Writers. It was an eye-opener and has changed my thinking on eggs forever. From now on I shall always choose medium or mixed weight eggs. Large or extra large are a no no! Small really is beautiful - and small eggs are kinder! I would hope that anyone reading this would choose free-range eggs,…
What you eat can boost your mood and help fight COVID! What you eat can play a role in making you feel happier and help keep you healthy too. Some foods really could help boost your mood and your immune system to try to fight COVID-19. There is no magic solution to stop you catching it but there is no doubt in my mind that a well-nourished body has more chance of getting over it quickly. Start with a balanced diet Every day your diet should comprise a rainbow of…