Egg Size Matters…

Ditch the Big Boys! Egg size matters because medium or mixed weight eggs are much less painful for the hens to lay! I recently did a Chicken and Egg Workshop presented by The Guild of Food Writers. It was an eye-opener and has changed my thinking on eggs for ever. From now on I shall always choose medium or mixed weight eggs. Large or extra large are a no no! Small really is beautiful - and small eggs are kinder! I would hope that anyone reading this would choose free-range…

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Boost Your Mood and Your Immune System

What you eat can boost your mood and help fight COVID!  What you eat can play a role in making you feel happier and help keep you healthy too. Some foods really could help boost your mood and your immune system to try to fight COVID-19. There is no magic solution to stop you catching it but there is no doubt in my mind that a well-nourished body has more chance of getting over it quickly. Start with a balanced diet Every day your diet should comprise a rainbow of…

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