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Has lockdown weight grain been a problem for you? Well, in simple terms, to lose weight you need to eat fewer calories that you burn up as energy so your body has to burn fat reserves to keep you going, so the pounds fall away. So, whether you like it or not, you will have to eat not only less but better (ditching the crisps, bikkies, cakes and so on). However, this blog is about top tips to help you manage your diet and lose weight. A couple of reminders…